They are high protein weight loss diets safe? Protein Diet Food Weight Loss

They are high protein weight loss diets safe?  Protein Diet Food Weight Loss

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They are high protein weight loss diets safe?

High protein diets have become a popular way to lose weight in recent years. Many of these diets promote the idea that carbohydrates should be limited, while foods high in protein as beef, chicken, pork and fish menu are the main features.

Diet can diet, lose weight successfully on a high protein content, but should be aware that there may be health risks associated with such food.

The American Heart Association not recommend a high protein diet for weight loss. The AHA Web site says that the majority of diets of this type lack a balance of nutrients needed and, if pursued for a long time may result in potential health problems. "

Higher limit carbohydrates, like fruits, vegetables, grains, cereals and dairy products low fat usually means more meat, eggs and cheese, which contain a higher percentage of saturated fatty acids. This high> Diet protein able to:

* Keep your body completely burn fat

* This means a loss of muscle tissue

* Damage to the kidneys and liver

* Make clogged, causing severe intestinal problems

* Increase the risk of kidney stones and osteoporosis

In addition, the AHA provides that "Eating large amounts of foods high in fat increases long term risk for coronary heart disease, diabetes, stroke and various cancers. "

An article by Barbara holes ("protect yourself from environmental toxins in your family," Prevention.com) warns that fish (including tuna), meat, poultry and full fat dairy products, artificial chemical contaminants known as dioxins and contained polychlorinated biphenyls – which have been linked to cancer, endocrine disorders associated disorders and developmental delays in children who havewere exposed before birth.

Another big problem with diets require more meat to eat. Hormones that induce fat and antibiotics for which large amounts of cattle passed right along to us, as we ingest juicy hamburgers, steaks, brats inserts, etc., (and its toxins own tasty barbecue.)

Our body knows how to respond effectively to neutralize toxins and … at some point. However, our bodies were not created to live in a world fullwith so many pollutants, such as we face daily. If our bodies are overwhelmed by these toxins, only to produce more fat cells and toxins hide in, and we often have more difficulty losing weight.

There are ways around these toxins, such as the choice of fat or nonfat dairy products low in limiting recruitment, purchase of lean meat, trimming fat and skin before cooking, and decided that beans and lentils can be a healthier choice of protein. She couldbecome a vegetarian, and growing your organic food. But it is not realistic to live in a toxin-free, chemical-free food to eat, and breathe free air toxin.

My point is this … first training or a diet high in protein, do some research on the health of your love.

It ''a healthier alternative to diets rich in protein. A growing number of overweight men and women are turning to nutritional reach cleaningquick, but natural and healthy weight loss completely. You can not escape the toxins in our world. But you can help your body fight the dangers of toxins.

Internal cleaning can give your body a chance to rise against the fat, the toxins which cause disease in order to lose weight and live a healthier life.

This entry was posted by admin on August 26, 2010 at 10:31 pm, and is filed under Protein Diet Food Weight Loss. Follow any responses to this post through RSS 2.0. Both comments and pings are currently closed.

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