eat healthy food everyday?

eat healthy food everyday?

How did you develop you current nutritional habits?

Every individual has different nutritional habits some choose to eat healthy and some choose to eat unhealthy but the different between them is something individual are unaware. I hardly eat junks food even though they are the best things and really delicious I would love to have junks food but I don’t get time to eat. In the morning I usually have tea with a bread or cookies or probably nothing and for lunch I will have some sort of salad in school and when I go home I eat rice, chicken, vegetable anything my sister or my mom have cooked for me. Then I have to have something in the evening like fruits or juice because I usually work out in the evening so I need to have fruit or something to drink healthy and then I eat twice at night because I am awake for longer time so I need to eat and keep myself full my dinner is usually the same as lunch nothing really different unfortunately. I have developed this habit because I have been doing this for longer time and it was through my parents they cause me eat this many times but now they regret of making my habit that way because I finish everything at home.

What is the relationship of food to health?

Relationship to food to health is really big the way people act, talk or looks like really appears of what you take in to your stomach. Changes in our understanding of diet and health drive changes in the way foods are processed. On the other hand, what is available on the shelf will have an impact on the choices consumers make, thereby affecting their health. Studies have indicated that nutritional factors do contribute to the development of some of these diseases. After eating contaminated food, people can develop anything from a short, mild illness, often mistakenly referred to as “food poisoning,” to life-threatening disease. Right food can make you appear healthier physically mentally and emotionally. so choosing the right food is very important.

What are the health problems that might occur from bad diet decisions?

There is many health problems that can occur from bad diet decisions such as Eating junk food during pregnancy could have a bigger impact on childhood obesity, liver disease and diabetes. Almost one-third of children aged six to 19 and 12 per cent of infants in the United States are overweight, according to a National Health and Nutrition Examination Survey, and obesity is now the most prevalent nutritional disease of children and adolescents in the US. ” A high-fat diet in the womb may also affect the “appetite centre” of the brain. Also eating a lot of trans fats that contain partially hydrogenated oil probably increases the risk of heart disease. some diet also effects your breathe which many people are unaware of it such as Low-carb diets may be good for your waistline, but you might not be able to say the same for your breath. Bad breath in the low/no-carb sect is often caused by certain chemicals that are released in the breath as the body burns fat. They are called ketones, and entering into a fat-burning state of ketosis is the hallmark of the Atkins diet. It’s a difficult problem to solve because if one uses any sucking candy or lozenge, one has to be careful that it has no sugar in it

Why is permanent weight control best achieved by the combination of diet and exercise?

When you eat healthy food and exercise you remain in shape and controlled and away from obesity that you might get from junks. You are much more healthier then the rest of other who choose to eat unhealthy food for there dinner, lunch and breakfast as you exercise you burn off your calories and fats which leads you to remain much more healthier then others. Your heart is healthier you remain free from being obese and any other physical or mental disease that might occur. You are just doing yourself a favor and minimize a lot of health issues and when you take in healthy food inside you remain healthy you feel better and lighter and just happier believe it or not eating healthy food really effects your brain and pressurize your mind in a healthier way.

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It is good to eat nutritiously everyday. . . . . You feel better, have more energy throughout the day, and feel happier all over. . . . . .

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